Replies
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AnvilHead, I think everyone is aware of the calories in vs calories out fact. This is meant to be an addition to a healthy diet and workout plan.
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There are essential oils made to be ingested. The grapefruit one that I have cost 9$. I add about 5-7 drops into a liter of water. I got it because I heard that it can help with cravings however I have seen other articles say it is supposed to help the body break down fat. I don't know if that's true or not. When you are…
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I am 5' 7. I weigh 195. After the 45lb loss over the course of a year. Using this app I was informed to eat 1400 cal a day. I am typically low on that count by 200-300 calories. However the amount I eat is high. I don't eat white carbs, I very rarely eat meat (once a week maybe) most of what I eat is fruit and veggies and…
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What is the difference between whey protein isolates and micellar cadein?
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I'm not starving. I eat. I'm normally only under by 200-300 calories. Not that bad.
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I don't really eat a lot of meat because I find it to be a waste of calories for something I don't enjoy eating as much as some cooked veggies and whole grains. I'm all about the side dish and don't really care for the main course. I understand the not wanting to drink your calories. I tend to be under on my calories for…
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Ok a few more questions for you if you don't mind, what is your favorite way to have your shake? As in with water or milk or almond milk? Additives? And if you drink one Do you notice a difference in your hunger throughout the day?
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How does it work better? As in the taste or the effects?
