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I do every other day and one muscle group at a time. Found that toning exercises work better for me than a ton of cardio too. So..most of my routine is focuse on a cardio warmup and the majority is toning
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There are some great exercises if you google patellofemoral exercises you should be able to find them. Also good to make sure you are doing your exercises properly and wearing the right shoes :)
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Socks. All the way everyday! Just be careful!
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Oh wow God bless you I only have one!! I'm counting calories what are you doing?
