galax_nova Member

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  • - 85+% cocoa dark chocolate. - Black coffee (half hour to hour after meal). - Fiber rich foods. - Wholefoods. - Completely cut or at least drastically cut junk foods (insulin spikes from junk foods reduce your brains ability to convey to the body 'fullness'). - Stay away from wheat (has a hunger inducing effect on body). -…
    in Help me to Control my appetite??? Comment by galax_nova December 2015
  • Willpower. The truth of matter is that, YOU have to decide what means more to you, the sensation on your taste buds/the insulin spike from eating unhealthy 'food' OR your health. You must think long term. The idea that junk 'food' tastes better is an illusion. Be creative with the healthy foods you consume and soon they…
    in I Cant get myself to eat cooked foods.. Comment by galax_nova December 2015
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