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Just get normal decent running shoes lol
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I personally think it depends on your level of fitness, also I said it depends what you've been eating the last few days I don't mean carb loading (should of been more specific)
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Yeah but you still gotta fuel that body
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Even though bodybuilding.com is great! It's not personalised for YOU! It's a good way to learn etc but if you're serious about exercise seek advice from a staff member or pt at your gym who can tailor a program that suits YOU! But anyways, I would personally do cardio and weights either 6 hours apart or on different days,…
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If you want spike like shoes but to run normally, use waffles however I wouldn't do runs in them, very limited support and no cushioning. Spikes and waffles are pure for track and field. Look into a 'running' shoe, I work at a sports store in the footwear department so if you want any help feel free to ask :)
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I'm a sprinter but it works out the same way. You don't stretch before a run. Stretching is relaxing the muscles (putting them back to sleep) instead you should be doing drills e.g. Dynamic stretches (this wakes up the muscles) You should do a warm up of at least 10-15 mins even 20 mins when competing. In terms of diet,…
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Adding on topic of that you should be eating something every 2-3 hours, say you start at 10am 10am breakfast: 500-600calories (if not more) 12pm snack- 300-400cals 2pm lunch- 500+ cals 4:30pm snack- 400cals 6:30-7pm dinner- 500+ cals 9pm protein shake/ amino acids 120cals This is excluding any preworkout post workout,…
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It's funny what minerals can do aye
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Haha I did in 3 and I already know that I just wanted to know real talk on the affects it does for people that is all.
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Yeah it does have an affect on copper of you have too much zinc
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Add me! haven't used MFP for 19 months but ready for some motivation, support and hard work!
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If you want to gain strength here is a good example for a 4 day split Monday- shoulders and arms Tuesday- legs Wednesday- off Thursday- chest and back Friday- legs Frequency, volume, sets, reps, rest all matter. Depending on your goals these factors can vary. Nutrition is a major part in losing weight and to give you…
