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I'm 5' 7" and currently I weigh 220. According to the CDC ideal body weight calculator, 119 - 160 is normal. I'm aiming to shoot for 155 to 160 overall. I think anything smaller than 150, I will literally disappear. For right now, I'm doing in increments of 5 and focusing on losing at least 1 to 1.5 pounds a week. My goal…
