Replies
-
Hi Donna! This is my first time trying keto. I'm currently on a 4 day streak with my spouse. I am also keeping my caloric intake lower than usual as I am not as active right now (busy/stressful schedule). Keto has been great so far until last night - I had cravings for sweets for the first time this week. I boiled the…
-
No problem! I'm currently on Day 3, Good luck!!
-
Tuna Stuffed Avocados Prep time: Approx. 4 mins, makes 1 serving Cute lunch idea that is very satisfying and easy to make! INGREDIENTS:* 1 Avocado - halved and gutted (approx. 1 cup) * 1/4 or less of raw red onion thinly diced * 1 TBSP mayo (full fat) * 1 TBSP lemon juice * 1 TBSP Frank's Red Hot (Optional) * 1 can of…
-
Keto Coconut Cream of Broccoli Soup Nice light 200 cal snack that is warm on the tummy! INGREDIENTS:* 1 Cup of Beef Broth * 1 TBSP Coconut Oil * 1 TBSP Heavy Cream * 2 oz Broccoli Florets * Sprinkle of Basil, salt & Pepper to taste Heat all ingredients together in small saucepan until simmer and serve. I freeze my fresh…
