brendacoody Member

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  • I believe all diets work if you follow them. What works best for me is Atkins. I love the way I feel on a low carb lifestyle. I hate to call it a diet because diets are usually short term. Good Luck! I've lost 40 pounds a couple years ago. It's encouraging also to know that when you lose weight on Atkins you don't lose so…
    in Anyone on a low carb diet? Comment by brendacoody October 2015
  • Hi! Good luck Good luck to you. Give yourself 4-6 weeks. Did you measure? Because muscle weighs more you could get discouraged if you gain weight in the first week to 10 days. Your muscles will swell due to the stress of the weights at first. Stay with it. You will feel better and stronger before you actually see the…
    in Need advice from people who weight train (women especially) Comment by brendacoody October 2015
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