jsafeacct Member

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  • instead of 3 meals switch to 5 small meals every day to help kick start the metabolism again. Stick to things like tuna, oatmeal, and green tea. I know it sounds like a depressing diet but It helped me clear through a plateau in about a week. Also try to take in about a gallon of water a day, I used to alternate between…
    in How did you cross your weight loss plateau? Comment by jsafeacct November 2015
  • 1) How much more fun youll have playing with your kids rather than just watching them play. 2) Going to the gym eventually stops being a chore and starts getting fun as you make gains in muscle and losses in weight.
    in What nobody tells you about losing weight Comment by jsafeacct November 2015
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