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I still don't get how doing more exercise seems to cancel out the existing exercise. Seems very counter intuitive to me
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Your body might react if you cut calories suddenly. In my case, I realised I was overeating and cut back my intake quite a bit. This meant smaller portions and less sugary things (not cut out altogether though). So I felt really hungry, because I was use to feeling full. I also craved sugary treats. I found that I had to…
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Dont give up, it's confusing at first but you will eventually get the gist of how it works. Just be accurate and honest with everything you eat (dont forget to weigh stuff) and it all will come together. The negative adjustments thing is a bit weird. It seems like it penalises you initially, but once you rack up some…
