symafiza Member

Plz can I join too

Hi my name is syma and I am new. I have abused my body for about 14 years now tried everything to lose weight been successful in the past with ridiculous fad diets but old tricks are not working anymore and I am mentally sick of all this. Need a new way which is acceptable and will last. I am 5ft 3 and 67kg. I liked the…

Hi I'm in a similar situation. Need to eat up to 1600 calories a day and gain muscle. Need to workout at least 4 times a week. Keep failing and binging need someone with me. Starting tomorrow again. Maybe we can support each other. I need to lose about 10kg. Hope to hear from you

PhD diet whey. High in protein. Very low carbs and fat. Lots of flavours. Totally worth it!

I feel like this :( :( :(

I feel the same it's as though it's all getting a bit too much. I have 3kg left to lose and 4weeks to do it. I don't think it's gonna happen. My family has began to tell me I look ill. Am I not supposed to look fresh and alive and supposed to be more energetic

Hi I'm also new to MFP I have been crash dieting all my life and have messed up my body. Wanna do things the right way now. I think being accountable makes you more conscious of your choices of food Good luck with your weight loss

Waiting to hear from you :)

I am new to all this how do I add you? 110lbs WOW