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I am for sure. I put on nearly 40lbs over the last couple of years, which was especially disappointing having nearly gotten myself down to very near my goal weight over the two years previous. This lined up with a very stressful work environment over this period as well as a house sale/purchase/move. When stressed I do…
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Great job!
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Came to this thread expecting a few people getting bent out of shape and pointing to examples pro/semi pro/serious amateur athletes, wasn’t disappointed :D The BMI is fine for what it is - a simple height to weight ratio based on a collection of data assuming you are average Joe, with average Joe build, living an average…
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In my belly :) I just make sure I’m well hydrated and neck a couple glasses before I head out. But then I generally only do short distances (5-10k) at a fairly slow pace, in the evening when its cooler and less traffic. I did an organised (hilly) 10k in the summer and it was 32c, I was very gratefully for every water…
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Recently discovered my firm does has a corporate discount at the gym I am already a member of so just changed my membership over, about a ¼ off per month. Not a huge amount but it all adds up :smile:
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Really personal preference and I tried a few before find the sennheiser pmx70 https://www.amazon.co.uk/Sennheiser-PMX70-Sportline-Neckband-Headphones/dp/B000FJD5IA With the band design they don’t fall off, and as the buds aren’t pressed right into the ear canal you can still hear a little traffic noise which I like as I…
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As others have said you can use the assisted machine or the lat pull down for a vertical row if you can’t manage your whole body weight (I’m in the same boat at the moment until I sort my excess pie problem). For a good back work I find I really need to incorporate both some form of vertical (pull up, lat pull-down etc) as…
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London/Kent border :)
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Well done, you look so much younger you could be your own daughter!
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Great work, well done :)
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Just joined this week, looking for motivation/support buddies so please add me! :) I previously lost around 4 stone (56lb) to get down to a normal BMI level back around 2008. Maintained it for a while before some of it slowly started to creep back on over time. A temporary relocation and a few other life issues this year…
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Well done, lot of work gone in to that :)
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South East London here. New to MFP and no friends as of yet!
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Bread, especially when freshly baked, I can easily devour a whole loaf in a day. Oh and cake, bread and cake. Mmmmmmm cake >:)
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Great work :)
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I use a ‘neck down rule’ if it’s just a sniffle/head cold/sore throat I’ll usually still hit the gym, although may not push as hard as usual. Any chesty cough, fever etc. I’ll give it a skip, common sense really :)
