Kimramsay58 Member

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• What is micros and macros

  in Need to gain weight. My goal is 2600 calories a day Comment by Kimramsay58 October 2015
• Yummmy thanks

  in Need to gain weight. My goal is 2600 calories a day Comment by Kimramsay58 October 2015
• Thanks for the help

  in Need to gain weight. My goal is 2600 calories a day Comment by Kimramsay58 October 2015
• Hi, this sounds like me. I also just recovering from surgery 2: months ago. I and trying yo get up to 2600 calories a day, but it is tough some days when the appetite is just not there.

  in Been laid up for 3 months from surgery. Comment by Kimramsay58 October 2015
• Thanks, I will try and do that and see if it makes it easier towards my goal

  in Tip to getting lots of calories! Comment by Kimramsay58 October 2015