scottsteurer Member

Only the UA Band is linked now.

Feel free to add me if youd like.

If you want, you can add me as a friend and we can motivate each other and help with our goals.

My name is Scott and I am 32 years old. My girlfriend and I both use MFP. I have a 3 year old daughter from my first marriage. I have recently lost 22.5 lbs in the last 4 months from weightlifting, road cycling, running, and swimming. Im training to be a triathlete and love doing obstacle courses like Spartan Race and…

Im not allowed to say what im taking because MFP will flag me and say that im promoting their competitors.

Combat is awesome!! Using it with my weight lifting program.

Gold Standard. Either the Vanilla Ice Cream or Cookies and Cream flavors. I like it because over the past 10+ years I've never found a protein shake that mixes so well just from a shaker and tastes so good!

Dumbbells and machines. Use low weight. You want to work on form first. Form is what is going to get you the best results and you wont injure yourself. Also, believe it or not, people at the gym are very friendly and will help. I know it can be intimidating, but they are there for the same reason you are and everyone had…

Actually. That's who I bought the program from last week.

I just started this week. I love it. using it to lose the last 15 lbs I have. What other programs do you recommend?

It depends on the person really. MFP should give you a calorie goal. So that should help you find out how much you CAN eat. As for WHAT to eat. Find some fruits and veggies that you actually enjoy. For instance, I hate broccoli so I wont eat it. But I love carrots. Also, white meat is better than red, but you can still…

Not sure about the wine, but I could use a beer!

To leave work!!!

I would like to become a mentor. About 5 months ago I weighed 228 lbs. Most Ive ever weighed. Ive been an athlete all my life but let myself go the last 3-4 years. I download MFP and bought a road bike to bike with my girlfriend. after about a month id lost 5 lbs. So then I started lifting weights and running and now I…