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I do full body weights and alittle bit of cardio as far as slam balls, ropes etc. i was definitely mis informed as far as the low carbs. It really is what has messed me up. I'm going to focus on my calories and not worry about the carb number any more! I was scared that I would gain my weight back but I'm doing fine with…
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Thank you! I am going to try to use those guidelines. I am very disciplined when I want to be so I'm going to quit worrying about the carbs at this point. My only focus will be on a healthy 1200 cal program. Thank you!!
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Back 2 years ago I started my weight loss journey. I was dieting and working out like a crazy girl and I lost 70lbs. I was doing great and started going out more! This past spring and summer, approx 20 lb went back on due to my social drinking, then appetizers and chasing the high fat food and carbs to feel better! Thank…
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