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My favorite non-egg breakfast is 1/4-1/2 cup cottage cheese with some paprika and pepper on it and an english muffin with peanutbutter on it. It's lower calorie, has nice macros and I have to have high protein so that base is covered well. Cheerios or chex are also pretty good, but a grain cereal is naturally going to be…
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It depends on your body, but to *me* that's low. With a smaller frame I was 147lbs and 5'10" (I've since shrunk.. boo) and was pretty darn thin then, needing a few places thickened up. But I also may have a distorted view of where healthy and thin meet, as I grew up around healthy but bigger people - at 6'6" my dad is a…
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I have always just done salt and pepper. If you add enough black pepper, it can certainly give it a bite! Man I miss kale chips... my kale didn't grow right this year, so I didn't get to make any :cry:
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We're pretty similar! Height: 5'9" Age: 23 Highest Weight: 195 Current Weight: 185 Lowest Weight: 147 Goal Weight: 155 I was in great shape... before 3 kids. I'm guessing on my goal frankly, but I really want to be somewhere around there.
