HeatherDunnell Member

Me too,I've had the weekend off from logging lol

It's mainly breakfast ideas I struggle with, fed up of eggs lol

My breakfast.. Eggs, avocado, orange pepper and coconut oil

This is exactly what I have, all over the back of my neck and a bit on my chest. I was thinking for me it might be because Im eating more dairy than I used to. I'd given up all dairy a couple of years ago due to being lactose intolerant but when I was researching Keto I found out that butter and double cream only have…

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Yes I've been craving fat. I've just ate an entire tub of soured cream :o

Done

Lol I'm glad I'm not the only one, however I always see it as a cows head

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Some of the food options you've chosen on here will already have the fibre deducted from the carbohydrates. Because here in the UK, the fibre on food labels is not included in the 'carbs amount' where as in the US it is. So it means the foods on here are listed both ways, depending on who has added them. I have manually…

Service Station

Hi, have added you

Good decision

Thanks everyone, I have added you all

That's ok I'll add you anyway

Sounds interesting lol

The slow and easy pace wins the race

This looks very similar to what I had on my hands up until about 4 years ago. Doctors were never able to diagnose it and I had cream after cream which some would work but not for long. Anyway, I changed all my cleaning products and washing machine liquid to Ecover. I also changed my shampoo/soaps etc to ones that only…

Hi I am on keto, have added you :#

Thanks, I've joined a group and just waiting for approval

Scotland :#

The more the merrier :#

Done

Just out the bath lol

Statue

Yum Cacao nibs

No

Cauliflower

I stopped counting calories and just eat real food. I find I lose far more weight than I did on any 'diet'