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Sorry, just thought I'd try a community based discussion forum. I'll go into the exercise forum now and advise people not to ask for advice, they should speak to a REPs level 4 personal trainer
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Thank you so much. Was apprehensive posting here but your warmth and advice has helped a lot. I'll definitely take on board what you've advised
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Thanks for the advice on the polar H7. Appreciate it. Training to lose weight to help with preseason for football. 31 now the old legs can't carry 're extra weight around forever
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Trying to find out if I'm doing the right thing to lose weight
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Thanks for the responses folks - Ive only got the fitbit 3 weeks so could be wrong? (Not sure how to change this if it is) Let's take yesterday for example - On a day I didn't wear a watch (no steps/exercise logged) the calories burned was 1830 which I assume is BMR? Went to the gym twice yesterday 1830 - BMR? 452 - Spin…
