Salazmic Member

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  • Many companies are known for over/underestimating contents even according to their own label. While the label for GNC amp and ON appear similar I'd put more faith in ON as a product. Take a look at labdoor.com for more detailed analysis - I stumbled onto the app about a year ago and regularly reference it :) GNC AMP -…
    in High protein diet recommendations? Comment by Salazmic December 2015
  • I did this on thanksgiving and felt awful the next day. Body weight went up 3.8lbs - I'm sure water weight/increased sodium etc... I couldn't eat until Friday night and just now back to where I was before the binge... For me, cheat meals every couple of weeks but couldn't imagine much progress with cheat days...! In any…
    in What happens to your body when you binge... Comment by Salazmic December 2015
  • I have to 2nd Lemurcat's statement - for me anyway, carbs were the key to dropping weight and increasing my lifts come gym time. I tried the low-carb thing... Not for me, I'm currently on the 40/40/20 and sitting right around 9% and maintaining.
    in High protein diet recommendations? Comment by Salazmic December 2015
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