skwaats95 Member

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  • I just started to track intake again but my baseline to gain weight is around 550 carb, 70 fat, 175 protein. Pinggolfer96 I too am a golfer (NCAA D1) and require a chit ton of food in season. I think tracking during a bulk should be limited to calories and protein to avoid the obsessive compulsive behavior that usually…
    in Post your bulk macros! Comment by skwaats95 October 2015
  • To add... I stopped logging because my relationship with food after losing a lot of weight and being so meticulous with my diet was poor. I am not sure if I should log since it is an easier way to track progress or if I should just continue to eat intuitively and normalize my relationship with food (which has done chit all…
    in Struggling with binge/night eating as well as insatiable appetite Comment by skwaats95 October 2015
  • Thanks for the replies guys. I do not track on MFP yet. Those numbers were just toying around with my account. I logged meticulously with a food scale and such for 2 years and got very lean this way; recently I gave up logging and deleted my old account to eat "intuitively." **So ignore the foods logged in essentially**…
    in Struggling with binge/night eating as well as insatiable appetite Comment by skwaats95 October 2015
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