Replies
-
*waves* Hello everyone! I'm coming into this one a bit late, so it's taken me a while to catch up with all of the posts, but it's great to "meet" you all :) I'm Wendy, 44 years old, living in southern British Columbia. I'm a mother of three - two boys (18 and 12) and a girl (16) in the middle. I'm an insurance agent just…
-
I eat a lot of vegetables for fiber and have no problems in the ladies room whatsoever. :) Tons of leafy greens, broccoli, cauliflower, green beans, asparagus, brussels sprouts, peppers, cucumbers...good stuff!
-
Good luck, Leanne! Welcome back :)
-
10% CARB / 65% FAT / 25% PROTEIN
-
I've done this myself...and my best advice to you is - eat clean as much as you can, and train hard because in order to keep up in the military physically, you will need to be able to run, lift, drag, squat, carry, etc. Eat good fuel, but don't cut calories too much because you will need that fuel to train! Good luck - you…
-
I've gone from size 22 and 236 lbs to size 12 (well - I'm in between 10 & 12 so we'll call it 12 still) and 171 lbs. 65 lbs gone, and 5 pants sizes...I'd say about 12 - 15 lbs per size! :)
-
Try this one - so easy and soo good! The texture is just like a real "flour" cake - spongy and light. It's great with a little whipped cream on top, with berries, or just on its own. And best of all, at 5 net carbs, we can all have our cake and eat it too. Ingredients •Cooking spray •1 egg •2 tbsp cocoa powder •2…
-
Me too! I'm only on day 2, though. Feel free to add me if you like :)
-
I was sitting on the couch watching the Olympics in 2010, and I thought to myself - look at what those people can do...why can't I? So I shut off the tv and got up off my butt. 60 lbs and 6 years later, here I am. Still working on it, but in far better health that I've ever been!
-
I'm in Phase 1 / Week 2 now :) Feeling good! Sore, but good
-
I found it helped to put a weight bench behind me to make sure I was going low enough. You squat until your butt touches the bench (but don't sit on it!) then return to standing.
-
The difference between an ordeal and an adventure is your attitude.
