Replies
-
Im completely and entirely aware of everyone being different and needing different needs. I'm actually very well educated on the subject. Based on her height, exercise, current weight I was giving her ball parks, and maybe she won't take my advice and go a different route.. But I was just trying to be helpful. She was…
-
Check out flexible dieting or "if it fits your macros" online ... Under eating is just as bad as over eating :) however if you want to slim down - paying attention to where those calories your consuming are coming from is so important! Many people assume cutting calories is going to do the trick.. And sure you may lose…
-
Flat tummys are made in the kitchen! Try eating 135 grams of protein, 120 grams of carbs, and keep your fats near 40 grams a day - consistently! (Look at the nutrition tab at the bottom of your diary- scroll over to macros - the numbers in parentheses show the total of how many grams of protein, carbs, and fats you have…
