We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Im completely and entirely aware of everyone being different and needing different needs. I'm actually very well educated on the subject. Based on her height, exercise, current weight I was giving her ball parks, and maybe she won't take my advice and go a different route.. But I was just trying to be helpful. She was…
-
Check out flexible dieting or "if it fits your macros" online ... Under eating is just as bad as over eating :) however if you want to slim down - paying attention to where those calories your consuming are coming from is so important! Many people assume cutting calories is going to do the trick.. And sure you may lose…
-
Flat tummys are made in the kitchen! Try eating 135 grams of protein, 120 grams of carbs, and keep your fats near 40 grams a day - consistently! (Look at the nutrition tab at the bottom of your diary- scroll over to macros - the numbers in parentheses show the total of how many grams of protein, carbs, and fats you have…
