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Please don't get discouraged and definitely don't feel bad about you ..you are not alone :) I think most of us can understand and know that place of loosing,gaining,loosing etc. It is harder in our 50+ but it is doable ,it's slowly slowly ,it's not giving up,it's knowing what we're eating is mostly good stuff and moving…
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Hi love the thought for today ,I try to remember to be grateful ,succeed a lot of the time ,but not perfect . I have had a slow start to my goals ,am at least doing some exercise 3_4 Times a week ,mainly moderate/light swimming and gym work . Had a goodloss the other week but this week shows a plus . I know my pain meds…
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Gosport on the south coast :)
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what a feeling :) and Abbey no judgement here . Well done on your achievement so far :)
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Hello everyone :), I'm Jan from Hampshire UK and recently rejoined, I've lost 1 and half stone so far and on the journey to loose another 1 - 1and a half . I'm 54 but generally feel much much older lol ..I have quite severe osteoarthritis and lumbar stenosis , this has impacted on my exercise quite a bit ..but I am still…
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Hi Judy , feel free to add me :) I'm looking to loose about the same
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Hi I'm looking for friends too . Had to restart my mfp account but was here as thenunn please add me if you like . I've got 25ln to go
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