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Today is my 7th day, and i noticed that I actually dont get as tired as before. Never thought i will improve this fast =D So I doubled the length and tried to reduce the rest time. Is that good? Or should i just increase the speed. Or maybe don't reduce the rest time.
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Thanks for replying so fast, im starting to love this app. Anyway, i understand that weight loss is about food intake and calories deficit. But my queston is roughly how much calories did i burn, or how does it compare to a 4km jog ?
