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I'm in! Any and all please add me. :)
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Hey Katt, Feel free to add me. We can do this together.
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Me!! <3
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Ooooh GOOD GOOD GOOD! Lifting is just like anything else....the treadmill even. It's intimidating until you get in there and do it. After being shown techniques once or twice, you'll be a pro! I'm convinced this is the way to go.
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HOT MAMA!!!
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Lift weights. Seriously, if you're not try it - it makes a HUGE difference. Previously, I lost 50lbs & the magic didn't start for me until I began lifting....and lifting heavy. Cardio burns are significant but once you're done with your cardio, that's it. Lifting/strength training (which can include squats, lunges, etc)…
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Just hit 40 this year! I'm already finding the process of shedding to be slower than I remember. :neutral: Please feel free to add me! I have 65lbs to lose.
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You're at the start of something truly amazing. Congrats on making the decision to be here & commiting to a better you. Be patient & kind with yourself but vigilant in purusing your goal. If you want it, you will have it!
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Hollah!
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ME!!
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You've got this!
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I'm back new myself & looking for a support system. Please add me. xo
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I am at the start of this journey. I have 73lbs to lose. Thank you for sharing your amazing journey!
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Right here! I'm a little over 1700 - need to lose 73. I'm back in the saddle here (for the 3rd time) and am looking to add friends. xo
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CONGRATULATIONS! All the best with maintenance. I'm sure you will do great!
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Best of luck!
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I am looking to lose 73. I just re-joined MFP. I gained back 50lbs previously lost so understand what it takes to succeed and what it is to fall down. ....but I'm here! Feel free to add me.
