Steppenwulf Member

Actually, there is solid scientific evidence that vinegar (not just apple cider vinegar) reduces insulin spikes if taken shortly before a meal which you can read about in the following blog: https://intensivedietarymanagement.com/the-benefits-of-vinegar-hormonal-obesity-xxviii/ There is less effect if taken at night, but…

I would say coconut oil, butter or lard. These are saturated fats, and they are very stable when cooking. Vegetable oils and olive oils will tend to oxidize when cooking, creating fats that are not good for you. Olive oil is really great if you are not heating it - it is great for you. But if you cook with it, like all…