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Lots of conjecture around this however research clean fasting and dirty fasting. Also lots of mixed messages out there. :)
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38, married 2 young kids Need to lose about 60lbs. Need help. Anyone wanna be my accountability partner?
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I am man
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Add me JD... I need to lose 30kg. Need a buddy :)
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I'm in Australia and psyching myself up to do it when the weather gets colder lol
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40lbs min loss for me, I'm 6'0" and 255lbs :(
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It worked for me in the past. I lost about 20lbs in 3 weeks a few years back. I had a shake for breakfast, lunch and low carb fish and vege type meal for dinner. Did a little bit of walking for exercise but didn't go crazy. I am back on it this week as a matter of fact, just trying to get through the first 4-5 days is key.…
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Oh wow, this page is making me really hungry. This last one looks absolutely delicioso!!!
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Oh my... that looks like heaven right there!!
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HALLOUMI WILL MAKE YOUR LIFE COMPLETE! :)
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Add me as a friend Mate. I think logging what you currently eat could be a real help to make a change. Bit of shock value. I am only new to this too.
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Request sent Mate. I really enjoy reading through the posts on here, and the status updates of my friends. Good to see I am not the only one that caves every now and then, but it seems the key is to get back on the horse straight away. I used to think, " Oh well, I have broken my diet, ill just binge tonight and start…
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Legendary! I have only just started mine this week (again), so I hope I to deliver a similar post this time next year. Out of interest, how much did you lost overall @Loomisj72 ?
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If its just steps or exercise that you track I find it just as good having a smartphone app - I have PACER which works in with MFP automatically. Each to their own :)
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I have had huge issues with portion control in the past. Now trying to tackle it head on...using my 4 year old daughters kids plate for meals, and drinking bucket loads of water/green tea with my meals to fill me up before I eat.
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Add me if you wish. I am mid 30's looking at losing 30KG (66lbs) by Aug 1 2016. I cycle and have a cute little family :)
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I have done shake diets before, and while I love the huge weight loss that it brings, I find myself being hungry all the time. I have only just really made the decision to use MFP more, eating more real food, and less of the sugary snacks, biscuits etc etc. I find having a shake in the morning for breakfast is good, as I…
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I need to lose weight because I have been trying (not very well) for years. Today is day 4 and its normally the longest I go for on any particular "diet" before I crash and burn. After reading all the posts, success stories, helpful tips on MFP forums, I am determined now, to change my eating habits and lifestyle for the…
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Thanks for the replies. The Aldi shakes are nice. Thanks for the replies. The Aldi shakes are nice. Christine - what do you put in your smoothie? :)
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Apparently Aldis Trim and Slim is supposed to be good. In picking up some tomorrow :)
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Anyone still here? I have started 2 days ago, its very easy to stay under your calorie goal on this diet. I feel like my stomach is shrinking, and I can learn about my eating habits along the way. I like the idea of not cutting anything out (ie low carb, low fat, no fat, no dairy, no fun) We'll see how it goes. By nature,…
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I'm in. 250km for January. I have had a 2 month break but ready to get the cobwebs off those pedals.
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Rock on paintergirl21 - I'll be following you every step of the way :) You will do it easily.
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Legend... Hope the back heals up for you.. ouch!
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I need to keep my lack of willpower under control. I normally stick to whatever 'new' diet comes along, but only for about 3 or 4 days. I have been meditating for a few weeks now, and has helped me in other aspects of my life, and hoping it will help with my willpower. Feel free to add me for accountability purposes.
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Always glad to help, and be helped! Add me :)
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I am "trying" to keto and I am an Aussie! I will send a request.
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Of course you can do it Mike - slow and steady wins the race. One day at a time... I am not really qualified to say that though as this is my first day! hahaha
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Feel free to add me and send a message Mate. I am 35, 235lbs and am aiming to lose 62lbs. I am in Australia. I don't really work out (at the gym or anything) but I do cycle a bit. Message me.
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Welcome - I started today but am aiming to beat my personal record of eating healthy of 4 days! Feel free to add me and hold me to account. :)
