markyrocks Member

Lots of conjecture around this however research clean fasting and dirty fasting. Also lots of mixed messages out there. :)

38, married 2 young kids Need to lose about 60lbs. Need help. Anyone wanna be my accountability partner?

I am man

Add me JD... I need to lose 30kg. Need a buddy :)

I'm in Australia and psyching myself up to do it when the weather gets colder lol

40lbs min loss for me, I'm 6'0" and 255lbs :(

It worked for me in the past. I lost about 20lbs in 3 weeks a few years back. I had a shake for breakfast, lunch and low carb fish and vege type meal for dinner. Did a little bit of walking for exercise but didn't go crazy. I am back on it this week as a matter of fact, just trying to get through the first 4-5 days is key.…

Oh wow, this page is making me really hungry. This last one looks absolutely delicioso!!!

Oh my... that looks like heaven right there!!

HALLOUMI WILL MAKE YOUR LIFE COMPLETE! :)

Add me as a friend Mate. I think logging what you currently eat could be a real help to make a change. Bit of shock value. I am only new to this too.

Request sent Mate. I really enjoy reading through the posts on here, and the status updates of my friends. Good to see I am not the only one that caves every now and then, but it seems the key is to get back on the horse straight away. I used to think, " Oh well, I have broken my diet, ill just binge tonight and start…

Legendary! I have only just started mine this week (again), so I hope I to deliver a similar post this time next year. Out of interest, how much did you lost overall @Loomisj72 ?

If its just steps or exercise that you track I find it just as good having a smartphone app - I have PACER which works in with MFP automatically. Each to their own :)

I have had huge issues with portion control in the past. Now trying to tackle it head on...using my 4 year old daughters kids plate for meals, and drinking bucket loads of water/green tea with my meals to fill me up before I eat.

Add me if you wish. I am mid 30's looking at losing 30KG (66lbs) by Aug 1 2016. I cycle and have a cute little family :)

I have done shake diets before, and while I love the huge weight loss that it brings, I find myself being hungry all the time. I have only just really made the decision to use MFP more, eating more real food, and less of the sugary snacks, biscuits etc etc. I find having a shake in the morning for breakfast is good, as I…

I need to lose weight because I have been trying (not very well) for years. Today is day 4 and its normally the longest I go for on any particular "diet" before I crash and burn. After reading all the posts, success stories, helpful tips on MFP forums, I am determined now, to change my eating habits and lifestyle for the…

Thanks for the replies. The Aldi shakes are nice. Thanks for the replies. The Aldi shakes are nice. Christine - what do you put in your smoothie? :)

Apparently Aldis Trim and Slim is supposed to be good. In picking up some tomorrow :)

Anyone still here? I have started 2 days ago, its very easy to stay under your calorie goal on this diet. I feel like my stomach is shrinking, and I can learn about my eating habits along the way. I like the idea of not cutting anything out (ie low carb, low fat, no fat, no dairy, no fun) We'll see how it goes. By nature,…

I'm in. 250km for January. I have had a 2 month break but ready to get the cobwebs off those pedals.

Rock on paintergirl21 - I'll be following you every step of the way :) You will do it easily.

Legend... Hope the back heals up for you.. ouch!

I need to keep my lack of willpower under control. I normally stick to whatever 'new' diet comes along, but only for about 3 or 4 days. I have been meditating for a few weeks now, and has helped me in other aspects of my life, and hoping it will help with my willpower. Feel free to add me for accountability purposes.

Always glad to help, and be helped! Add me :)

I am "trying" to keto and I am an Aussie! I will send a request.

Of course you can do it Mike - slow and steady wins the race. One day at a time... I am not really qualified to say that though as this is my first day! hahaha

Feel free to add me and send a message Mate. I am 35, 235lbs and am aiming to lose 62lbs. I am in Australia. I don't really work out (at the gym or anything) but I do cycle a bit. Message me.

Welcome - I started today but am aiming to beat my personal record of eating healthy of 4 days! Feel free to add me and hold me to account. :)