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Congrats on the 8 lbs. Thanks for creating this group. I started TSFL the end of Sept. I am down 2 pant sizes and 18 lbs. I am excited but very nervous for the upcoming holidays. I follow the plan to a T. Since you have been on this before with great success I thought I would ask how you handled the holidays? I am afraid…
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Hi, I started Medifast in September. I follow it to a T as well except I do use condiments when making some of the awesome lean and green recipes out there. I use a few condiments in my Medifast meals as well. I figure since I am not eating an extra snack I can eat more condiments to make a few things taste better. I am a…
