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Oh another thing I forgot to add... dairy ingredients are hidden in a lot of products. You have to get really good at reading labels. I found milkfreepantry.com to be useful in finding dairy-free products. Especially their list of Hidden milk ingredients http://www.milkfreepantry.com/shopcontent.asp?type=articles%20002 I…
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I have been dairy free for about a year due to some health issues as well. Some of the easiest tricks are to swap out some of your ingredients. For recipes that call for milk. I just sub almond, coconut, or cashew milk instead (soy or rice milk are also options) I use Earth Balance Vegan Spread as a replacement for butter.…
