We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Your body adjusts to the "new normal" and that's what causes plateaus-- try actually adding more food for a while like sarahlthrash suggested to get your metabolism up, then cut back to your restricted calories. I'm in the same boat right now and am upping the cardio I do in addition to strength training-- fingers crossed…
-
5'8" 144 lbs, trying to get down to 130! I've lost 8 pounds so far but I've done this dip before and gained it back. Trying to push through the plateau this time - first step is getting under 140.
