aliceavery Member

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  • Your body adjusts to the "new normal" and that's what causes plateaus-- try actually adding more food for a while like sarahlthrash suggested to get your metabolism up, then cut back to your restricted calories. I'm in the same boat right now and am upping the cardio I do in addition to strength training-- fingers crossed…
    in 8 lbs to go to reach my goal weight! Comment by aliceavery January 2016
  • 5'8" 144 lbs, trying to get down to 130! I've lost 8 pounds so far but I've done this dip before and gained it back. Trying to push through the plateau this time - first step is getting under 140.
    in Anyone have 10 or less to go? Comment by aliceavery January 2016
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