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I’m looking to start keto diet but would like some direction to the best site for food recipes. I feel I need to prepare some keto friendly foods and don’t want to guess what’s good. I just need th direction.
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When working out legs or heavy upper body day I usually eat a cup of oats and banana 2 hours prior to working out. I would not eat right before a workout unless it's a shake(fast digesting). You don't want all the blood focusing on digestion rather than your muscles.
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When you sleep has anyone ever told you that they've heard you stop breathing for short pauses? Sleep apnea does not allow you to reach a deep sleep where the quality rest is. Just a thought to rule out and take a look at.
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Treadmill is a good home solution if you don't get out to the gym or neighborhood walks. I have one and use it most when I don't have time to get to the gym.
