adamwatt305 Member

I’m returning back on here and could really do with some motivational people. Also people to chat about nutrition and fitness. Please add me if not have a nice day.

I had to completely overhaul my diet and start actually thinking about what I’m consuming and not just shovelling any old rubbish in. Also I had to find a gym which suited me and could offer good advice and not just take my money and leave me alone. Then as everyone I suspect had a battle with myself to stop reaching for…

Absolutely love and support this site and I do my best to inspire everyone of you awesome people out there. Please feel free to add me and let’s smash those fitness and food goals together!!!!

You look awesome. What an amazing transformation 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻😃😃😃😃😃😃

Hi just keep doing what your doing, weight will fluctuate for many different reasons as long as it’s not a junk food binge lol but there are so many awesome people on here to give help and advice and new ideas for food etc. Keep up the good work!!!!

Hi Casey I’m from England as well originally from northwest but live in sunny Cornwall now.

Welcome there are loads of awesome people on here you’ll smash your goals and help is on here if you need it or any advice.💪🏻💪🏻💪🏻💪🏻💪🏻😊😊😊😊

Hey, yeh fill out what you want to achieve and log all your food and then you can make changes according to your goals etc. Also as above just get active even if it’s a walk. We can do this!!!!!!

Hey Kate I’ve not long started but I’m very motivated and maybe I can help and give some advice.

Getting started was the hardest as I had so many bad habits in my diet that came to be routine and I didn’t even realise I was doing it until I put on a lot of weight. But I just keep thinking it’s a marathon not a sprint I’ve made a lot of small changes to my diet and I’m already seeing results. If it happened overnight…

Sent a friend request, I started last week still going strong come on we can do this!!!!!

So bored!!!!!!

I served in the military for 11 years not sure if that awesome but I think it is!!!!!!!

Well I’ve never rated myself but beauty is in the eye of the beholder 😂😂😂 so I’d rate myself a 4😊😊😊

Can’t wait to get through his 12 hr shift!!!!!

Hi my main motivation is health reasons as I’m overweight and not happy with the way I look. Also I want to look good in my wedding suit next year.

Cheers mate thank you for the tip