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Good point! Thank you so much massive help
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At the min just fat then once the gain begins will start training do add muscle as I'm only petite
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My height is 5;5 I currently Weight 8 stone 10. No breastfeeding. I'm 25. Haven't started working out yet. No medical conditions
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Thanks for your help. I never realised how poor my diet was until I signed up lastnight and worked out my intake has only been the equivalent of one meal a day then the odd snack. I think I've been that busy with baby that I've forgotten to eat and my stomach has shrunk Will an intake of 2500 be enough per day do u think.…
