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I do a pretty simple program called 5/3/1, lots of complex muscle lifts so you don’t spend hours in the gym but I see results.
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10/1 262 10/8 252 10/15 10/22 10/29 Been lifting 4 days a week for about 6 months, been doing keto for 2 weeks (for the 5th time or so). Adding HIIT running 2 days a week and going to introduce 18:6 IF at some point. Would like to be down to 245 by the end of the month. Accidentally added 10 lbs to everything. These are my…
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10/1 272 10/8 262 10/15 10/22 10/29 Been lifting 4 days a week for about 6 months, been doing keto for 2 weeks (for the 5th time or so). Adding HIIT running 2 days a week and going to introduce 18:6 IF at some point. Would like to be down to 255 by the end of the month.
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Been keto on and off for the past 6 years. Height 6'3" 250 lbs. macros are 160/129/26. I enjoy weightlifting, walking, mud runs and heavy cream. Started at 310, got down to 220 at one point. Was 260 before starting keto one month ago.
