We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
-
I do a pretty simple program called 5/3/1, lots of complex muscle lifts so you don’t spend hours in the gym but I see results.
-
10/1 262 10/8 252 10/15 10/22 10/29 Been lifting 4 days a week for about 6 months, been doing keto for 2 weeks (for the 5th time or so). Adding HIIT running 2 days a week and going to introduce 18:6 IF at some point. Would like to be down to 245 by the end of the month. Accidentally added 10 lbs to everything. These are my…
-
10/1 272 10/8 262 10/15 10/22 10/29 Been lifting 4 days a week for about 6 months, been doing keto for 2 weeks (for the 5th time or so). Adding HIIT running 2 days a week and going to introduce 18:6 IF at some point. Would like to be down to 255 by the end of the month.
-
Been keto on and off for the past 6 years. Height 6'3" 250 lbs. macros are 160/129/26. I enjoy weightlifting, walking, mud runs and heavy cream. Started at 310, got down to 220 at one point. Was 260 before starting keto one month ago.
