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one week in, feeling positive, this week to introduce the gym and add more water to the daily intake. Have a great healthy safe week everyone
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well it was such a beautiful day that I took it outside. 4.5k power walk great energy
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missed the exercise goal yesterday but maintained the good clean eating. Today is a new day stay positive
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Already feeling energized, two days of clean eating and moderate 40 min cardio. This week I will gradually build in the weights and some yoga.
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High power walking for 45 minutes on tread.
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how often is everyone going to check the scale to see how they are progressing
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Hope you enjoy your bday what a way to celebrate. Mine is the 3rd and I am few years older then you. Good Luck
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I'm In. I have lost 31 lbs, since October using myfitnesspal. Now it is time to get serious and get back to the gym. Managed to maintain over the holidays, only gained 1.5 lbs. Looking forward to the support of this group. Hope everyone shares their idea's and progress. I Will be weighing in tomorrow and updating my…
