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You will probably always have a deposit of fat you don't like I'm at 12-12.5% and love handles are gone, but some lower abdominal fat is there I am trying to lose. It seems fitness is a thing of progress not perfection It helps to be happy with the progress we have made while working toward our new goals. Hang in there and…
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Two days faster with a day off between One day distance push with two days off It should tell you distance and time goals. If not it is a crap program Don't obsess with speed or distance increase weekly Gradual gains are easier to live with and not get stress injuries If you get to being able to do those without much…
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Exercise is more than just "calories out" It is part of the often repeated advice from medical professionals Eat a healthy balanced diet and get some exercise,aerobic and resistance. I started exercising about two months into dieting many years ago Now exercise is to reach training goals for a run or triathlon, or to body…
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Cycling Burns mad calories If intense, will build leg muscles
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I liked a half hour of stair master most days It helped me burn off calories Some days I wanted to eat a little more than the non-exercise amount given. So I added more cardio and carefully ate just 200-300 calories more It all helped me stay on track and lose weight Exercise burns off calories So it is part of the calorie…
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An out of the box idea from Triathlon training here. A workout called a "brick" is where you bike and then immediately run. You can google it. Lots of pro coaches have athletes do them. It is hard... It blasts your legs. It makes you stronger and builds endurance. It may be helpful to consider one day a week, before and…
