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Weight loss that isn't fat loss
I have loved and still am a low carb proponent. This way of eating and living reversed type 2 diabetes, eradicated high blood pressure and got my blood chemistry to what my doctor calls "simply amazing". It has been almost 3 years. No desire to change a thing other than there was one fundamental principle that took a few…
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Facts - blood tests and a 50/50 protein to fat diet
I eat a bit more protein than some, about 225 grams a day, but I do lots of physical things. Long term, I eat good fats mention in our group quite often. I eat 85% dark chocolate day as a medicinal food. So by taking bits and pieces of what works for so many of the good people on here I have another year down and still…
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Resistant Starches
Anyone incorporating or have experience with these food types
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Eat Fat Get Thin by Dr Hyman
Anyone doing this program? It seems like a pretty good very organized system. I like the concept. Creating health thru eating healthy fats. I have lost weight eliminating sugary junk food and starchy things. I have not focused as much on healthy fats. What have you found to be healthy fats? Oh yeah, I love eating protein…
