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I love all of the positive feedback, it makes this a whole lot easier knowing that it is successful for others!! Right!? I read an article (from buzzfeed?) a few weeks ago saying that everything we know about having to eat breakfast is wrong. That really got me thinking about my attachment to breakfast. Plus I'm so hungry…
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Yeah I could never give up my coffee in the morning, and as soon as I have it the hunger pains subside. Water is also great and I feel more accountable with my water intake for the day. Thank you for your advice!! From what I've seen there is so much more that goes along with IF so that is pretty exciting.
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Thanks for the feedback you guys!!! I used to not eat breakfast but that was before when I was awful at taking care of myself. Breakfast became so much of a normal thing for me the past year and a half so getting rid of it is a bit scary. It was super helpful in creating healthy eating habits though. My biggest concern is…
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Thank you!! I just have that mindset of "well if I have been losing weight I can lose more!" I'm happy where I'm at, but I would be okay with continuing the journey and that's why I haven't given up yet. I really like what she had to say though it was encouraging, and I appreciate her take on vanity pounds because its so…
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I don't have cheat days, and if I do it's on a day where I've worked out and I only eat no more than 50% of calories burned. When I first started working out 2 months ago I ate majority of my burned calories but that only lasted a week when I wasn't seeing results and found out that I probably wouldn't see results if I…
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I track everything to the last ounce with a food scale. Maybe I am doing something wrong? There's just so much information out there, and what has worked for me for so long isn't producing results so I'm grasping for ideas. Thanks for the information though, I'm just going to keep at it and hope for the best.
