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Four to five pounds of that is probably water weight. If not, at least a couple are. So let's say you gained 7 pounds, you'll lose that in no time. Losing 9 pounds in a month isn't bad at all. You're not doing too bad, I wouldn't let it get to you. Just keep moving forward and don't give up.
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I would try to stay away from the areas where you know the food will be if you can. If not, you can cut down on your cravings by eating more complex carbs or good healthy proteins and by keeping yourself hydrated. If you're doing all these things, you may just need to discipline yourself. Temptation to eat food is probably…
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I think there is a difference between the perception of a person who is just starting out and a person who has been at it a while. Once you start seeing results from healthy eating and exercise, the cheat day begins to lose its appeal. Not only do you realize it sets you back in terms of weight loss, but after the cheat…
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Take it slow. You don't have a whole lot of weight to lose, and I would also advise you to pay less attention to the weight you lift and more attention to the form you use. You'll get to 250 pounds, getting there too fast can cause problems. Maybe this is all common sense, just my advice. Good luck :)
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Whenever something bad happens cupcakes seem to make me feel better, so I'm going to say cupcakes. Hope this helps.
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Going to have to go with this guy. I couldn't drink my coffee if I didn't have sugar, and I don't want to think about life without my morning cup of joe.
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I think coming here is a great first step. Good luck on your journey. Keep pushing forward, and I know you'll do great. Cheering for you :smile:
