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caylacff Member

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• Whole wheat bagel thin, light layer of cream cheese, topped with thinly cut slices of cucumber and tomato.

  in What you have for breakfast? Comment by caylacff November 2015
• Maybe you really do need to up your calories to see the results you want. You have to give your body the fuel to put on the muscle you want. Although 4,000 calories seems like a lot!

  in Food+ exercise= remaining ? What? Comment by caylacff November 2015