Pmm5pla Member

Congratulations Nicci. nice results coming from focus, exercise and good eating.

Thought for today: I have power within me. I choose to use some of this power to create my intentions. My priority intentions today are to drink lots of water and not eat after 7pm. Let it be so.

You can add me... pmm5pla@gmail.com So can anyone else. Great fun!

Monday completed successfully Tuesday yep, managed fine by switching from coffee to tea. Wednesday Thursday Friday Saturday Sunday

Ouch. After my long cycle last Saturday, my lower back muscles are all tight. I should really have booked a massage afterwards. I was doing well on new plank sessions, but yesterday was a no no. I knew I'd do more damage than good. I'm hoping plenty walking over next few days will help.

Hope you'll be feeling better soon, Lynn.

We'll done Nicci. That's great burning.

Dance had me laughing & smiling right through. I would not be noted for my dancing!

This one is difficult for me. Here's to the start of breaking the habit. Monday completed successfully Tuesday Wednesday Thursday Friday Saturday Sunday

Tracking all the logging may even burn a few calories! Wishing you well on this challenge. You're off to a great start.

Thank you very much.

Please add me also, @mallobar Pmm5pla@gmail.com

Hi ya, Lynn. Congrats on your 5k success! #onwardsfromthere

No problem, @mallobar.

Oh. I biked just over 8 hours today, Saturday. Anyone have a problem if I count it as part of Monday's race challenge? Bending the rules

Thanks ZagLag. You're right, recovery may take a little while.

Midleton 205k. Nailed it! One tough day in the saddle. 8h 11 mins. Some wine will help later tonight. https://ridewithgps.com/trips/8045930

Not break a leg anyway, JagZag! It's a social event, rather than race which suits me at my age! Goal will be to get one another to the finish, and hopefully not walking like John Wayne tomorrow!

Update coming tomorrow afternoon after my first big bike event of the year. 200k (122 miles) over rolling hills of South-east Ireland. Weather forecast looks reasonable. Last time i did this one, I totally underestimated the effect of passing my front door after 140k, with a further 2 hours to the finish line. At the start…

Day 4 finished.

Tuesdays, if I remember correctly.

Pat from Ireland will opt to be male. The way it's always been! Lol

Congratulations Nicci.

Day 3. x60. So far so good.

Greetings from Ireland to everyone on Team 3 Ready to Rock. I'm Pat, a 57yo retired teacher. So i've plenty time for biking, running, walking and taking part in challenges like this one.

Ditto. Day 2. x55

Forgot to add my email pmm5pla@gmail.com Feel free to add me, friends.

inviting you both. New to Fitbit.

Nice to see ya here, Jessica!

I was used to doing 20 as part of my core sessions. 50 today was a breeze. 20,20 and 10 in between my other bits.