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I feel that I am losing my motivation :/ I have starting diet & workout 40 days ago.. the first month was good.. i lost about 4 kg andi was seeing my body shape getting better. but for the last 10 days i didnt lose any weight and i am not noticing any change in my body.. maybe the first 4 kg are the easiest to lose! Well,…
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Thank you sooooo much for your answers. Actually yeah whenever i search online everyone is talking about pre and post workout meals and thats what got me cobfused!
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thanks i will look for the book.
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I was not able to weigh myself this week..but I feel good ;) i dont think i lost much weight coz I am building muscles.
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Well, i would say you should wat what you feel your body needs. Though i am workingout 5 days a week but i am an inactive person, i spend most of my time working on my laptop. I have been eating around 1200 calories a day for the last month ( when i burn 200 valories in workout, i can add 200 calories to my goal) and…
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I have gained about 8 kg during the last year. And my wedding is next february so, I definately have to lose some weight! I actually already started my diet three weeks ago and I am happy to see some results. my goals are: - excersice minimum 5 days a week ( strenght & cardio) - build muscles and lose fat simultaneously. -…
