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Tuesday - Red pepper Way to go Lisa on working on the dance. :)
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Evening everyone. I liked the color format someone did to our tab on the spreadsheet so I copied it for this week as well. :smile:
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Monday I ate a red apple :smile: Tomorrow is weigh in day good luck Wildflowers.
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Hey Team 4 Wildflowers......I tried to help boost the minutes today. I started out with 60 mins on the treadmill and then we went sight seeing with some family that was visiting from out of town and so I added 53 more mins for a total of 113 minutes today :) I am really looking forward to the weigh in on Tuesday. Just…
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Morning everyone. Shaunie126 we are all winning if we are getting healthy and making good decisions. This is my first time joining a group on MFP and it is amazing how motivational and supportive everyone is and I am fighting this fight for not only for myself but for you all. I have struggled with weight for a long time…
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Well.....I felt guilty for not being able to get my exercise in this morning and I didn't want to let the team down so I forced myself to workout this evening. :p
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Good Evening Wildflowers. Today I was not as active as other days but still managed to get 61 mins of exercise. I to felt a little bit more cravings today but noticed I didn't drink as much water either. I probably need to find another motivating song. :) Keep up the good work everyone I am proud of us all.
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Wow great job on all the weight loss. I too had 1.8lbs. Keep up the good work.
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Morning Wildflowers :) I get motivated by songs and love to listen to the lyrics and so my motivational song for today is: I rise up by Andra Day - https://www.youtube.com/watch?v=ApSX-adHnB0 Hope this motivates some of you. P.S. I am a morning person :)
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Ok....I posted my 60 minutes of jogging and walking I did today. I ate really well today which is a big thing for me....exercise I am normally pretty good at but the eating is a real struggle but I am glad to have all of you as my support and motivation.....LET'S Go Wildflowers!!!!!! Keep up the good work everyone. :)…
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Thanks Lisa.
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Question? When it comes to the dance roadblock do you just count the minutes you worked on it anytime during the week? Or is it just a one time thing?
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Hey everyone sorry I am late joining the team 4 group chat this is all new to me but really looking forward to the support and motivation and to being part of a team to loose weight and get healthy. My name is Melanie I am 43 and pretty much sit all day for my job. :( So I am up every morning at 4am on the treadmill…
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Pre-assessment done.... :)
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I think I just posted my pre assessment and tomorrow I will post my starting weight.
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Please count me in. This is new to me but sounds exciting.
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Hello. My name is Melanie with an extremely busy life between work and a teenage daughter's activities. I need to loose 40 lbs and need all the support and motivation I can get.
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SW:(185.4lbs) CW:(182.6lbs) GW:(144lbs) Weigh in dates: Start of the month(02/01 Monday): 02/06 Sat:184.6 02/13 Sat:182.6 02/20 Sat: 02/27 Sat: End of the month(02/29 Monday): Total weight lost: 2.8 I attribute my success to making friends on my fitness pal for support and motivation.
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SW:(185.4lbs) CW:(184.6lbs) GW:(144lbs) Weigh in dates: Start of the month(02/01 Monday): 02/06 Sat:184.6 02/13 Sat: 02/20 Sat: 02/27 Sat: End of the month(02/29 Monday): Total weight lost: .8
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SW:185.2 CW:186 GW:180 Weigh in dates: Start of the month(01/01 Friday): 01/02 Sat: 01/09 Sat: 01/16 Sat:185.2 01/23 Sat:184.4 01/30 Sat:186 End of the month(01/31 Sunday): Total weight loss: GAINED 1.6lbs Accomplisments: I did nothing right. Biggest struggle: controlling the amount of food. If anyone wants to reach out to…
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SW:185.2 CW:184.4 GW:180 Weigh in dates: Start of the month(01/01 Friday): 01/02 Sat: 01/09 Sat: 01/16 Sat:185.2 01/23 Sat:184.4 01/30 Sat: End of the month(01/31 Sunday): Total weight loss: .8lbs Accomplishments..... I journaled alot and did over 10000 steps a day. How could I forget I shoveled a ton of snow. Biggest…
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SW:185.2 CW: GW:180 Weigh in dates: Start of the month(01/01 Friday): 01/02 Sat: 01/09 Sat: 01/16 Sat:185.2 01/23 Sat: 01/30 Sat: End of the month(01/31 Sunday): Total weight lose: I am just joining the group but am really looking for encouragement. I really struggle with controlling the amount of food I eat.
