anyamyers Member

Amazing results shared!!! keep it up.

I'm not against shakes but it should be chosen wisely. I prefer one should lose weight naturally not through shakes or protein or any other kind of supplements. Focus, diet, exercise and motivation is the only key to lose weight fast.

Many people who have the desire to lose weight, they get up early, run, and exercise. But they miss the important part in the whole method of losing weight fast because only exercise and running is not enough to lose weight fast. The important thing is that diet should be regular, eating nutritional food is also important.…