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Cheers Dude and likewise!!
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Hey Ann! Well done for how you've done so far. Don't be disheartened in any way. It takes time and patience to get to our goals. I'm no expert in nutrition but you will find that simple changes will yield great results and exercise is not the be all and end all of loosing weight and you've done the hardest part of making a…
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Hi All Also UK Worcester Feel free to add, just getting back in to training and getting diet back on track lol