somamaley Member

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  • Well I did 50 lbs in the exact same time period last year so I don't think it's impossible, would need to do about 35000 less calories eating or more excercise than I did over that time period, about 250 cal per day, do-able but hard I would wager.
    in Looking for a fitness buddy Comment by somamaley August 2016
  • Well I think you look great, I'm sure others will agree. According to the calculator I use, you may be a little under your ideal weight. https://tdeecalculator.net/result.php?s=imperial&age=24&g=female&lbs=127&in=66&act=1.2&bf=&f=1 I understand not being satisfied after hitting your weight goal, I feel the same. You could…
    in Lost The Weight - Still Feel Fat Comment by somamaley July 2016
  • you can look into 1 of these: https://www.skulpt.me/ I have the Aim but they have a new less expensive version called chisel. One guy compared his Aim results to a dexa scan done at the same time and the Aim read 2% higher. Useful for tracking trends if you're a numbers person like me.
    in Most accurate body fat test Comment by somamaley July 2016
  • Thanks for this, weirdly it's saying I'm at my ideal weight right now which is a bit of a surprise! However it's also telling me I need 156g protein a day which I'm less convinced about! [/quote] I'm not sure if its telling you that you need 156g of protein. I think its saying that based on your input data, that your macro…
    in How did you decide on your maintenance weight? Comment by somamaley June 2016
  • I decided my target weight range based on the 4 formulas at this web site: https://tdeecalculator.net/result.php?s=imperial&g=male&age=46&lbs=155&in=69&act=1.2&f=1 I agree with bioklutz, when you increase your calorie intake changing from weight loss to maintenance, your sodium intake increases which leads to some water…
    in How did you decide on your maintenance weight? Comment by somamaley June 2016
  • I sit on my balls now, they drop between the legs and get sat on, that was unexpected!
    in Unexpected results of weight loss Comment by somamaley June 2016
  • Overnight oatmeal: http://www.quakeroats.com/cooking-and-recipes/overnightoats 1/2 cup oats 1/2 cup greek yogurt almond milk to taste dash of cinnamon cap full of vanilla extract tsp of honey optional scoop of protein mix well with spoon whatever fruit you like on top (strawberry/ banana is my fav) warm up in microwave in…
    in I need help with Breakfast!!! Comment by somamaley March 2016
  • Just reached "Normal" myself a couple of days ago, feels like a real accomplishment! down >75lbs from heaviest so far. Congrats and keep it up.
    in Bmi No longer 'overweight' !! Comment by somamaley January 2016
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