We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
All Pro's - A Simple Beginner Routine
-
I usually take a pre-workout stimulant. 20 minutes later I'm ready to go even if I didn't feel like it.
-
2 weeks in, nothing yet! I think by weeks 6-12 I will notice a big difference.
-
You will get some awesome calorie burns on the bike and it's fun. I love riding mine.
-
I'm doing IF (eating between 9am-5pm) and I find it a great way to maintain a caloric deficit. I do all of my cardio and strength training fasted as well. I take a preworkout stimulant before training and sip on zero calorie cordial with added creatine and BCAAs before and during workouts.
-
Hey mate, we both have similar goals. I'm looking to lose around 7kg too. Something like this might work for you at the playground: 2x10 squats + 1 x as many reps as possible (AMRAP) 2x10 push-ups + 1 x AMRAP 2x10 inverted rows + 1 x AMRAP 2x5 dips + 1 x AMRAP 2x5 chin-ups (palms facing towards) + 1 x AMRAP (or whatever it…
