Hey all, I've decided to do C25K and it's exciting because I've never run before. I also want to strength train 2 times per week: Day 1 = front squats & chin-ups. Day 2 = deadlifts & dips. If I did C25K on mon/wed/fri, would doing the strength days on tue/thu be best? The other option could be creating a 3 day strength…
I have noticed a few threads from people who are struggling to gain weight. I have developed these personal skills / philosophies over the past two years that have come so naturally to me, and I have found they work exceptionally well even when I'm trying to lose weight. Tip 1: Go food shopping when hungry. This will…