C25K and strength training
Hey all, I've decided to do C25K and it's exciting because I've never run before. I also want to strength train 2 times per week: Day 1 = front squats & chin-ups. Day 2 = deadlifts & dips. If I did C25K on mon/wed/fri, would doing the strength days on tue/thu be best? The other option could be creating a 3 day strength…
