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Seeing that other people can do it and having the accountability for myself is a good motivation
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You just have to think small and let the momentum build. It's the only thing that I've found to work for me anyway. I can trick my brain that way. If you think to big it gets overwhelming and I'm 100% more likely to give up on anything I try. If that helps at all?!?
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I haven't really thought about a long term goal. Not to much anyway. Just gonna focus on steps and not the staircase kinda thing. I was doing well during the spring and early summer but lost all motivation when it hit the hot months. I recently got back on the scale and I had gained 5 pounds so I was almost at 350. I…
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Hello. We all have to start somewhere right? Least we have decided to do something about it
