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Hi, Appreciating your body for what it is capable of and recognizing you need to fuel it properly so it can perform is the first step. After that, you will stop seeing food as "good" or "bad". 1,200 calories is too low and only sustainable for a short amount of time. Restricting calories or eliminating foods leads to binge…
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I just found this thread... did you compete? How did you do? I am interested in competing in spring 2016.
