CILLAJ8 Member

1/2 servings of shredded wheat and grape nuts mixed together. Add a little flax meal, a banana and unsweetened almond milk. Filling breakfast for me. Keeps me full until morning snack around 10:15.

My husband and I stopped eating meat and processed foods 3 months ago. He has lost 34 pounds. I've lost 27. We are both feeling so much better. We do still eat eggs and cheese but we try to limit it. You can send me a friend request if you'd like. My diary is open. www.minimalistbaker.com is an awesome site for recipes.…

Started August 6th and I'm down 27 pounds.

Allow yourself a small treat. It can fit into your daily calorie goal. Then drink water and go for a walk. My job celebrates birthday's every month with a cake or some type of baked treat. Vendors will often bring baked goods in too. Since they are usually given at break time I'll take a 15 minute walk. The fresh air helps…

Check out Fitness Blender on YouTube. They've got some great workouts. I did a 10 minute abs workout last night. They've got good HIIT Pilates workouts too. You won't be disappointed.

After I had my daughter late last year my high blood pressure didn't go away. Dr attributed it to stress, working a full-time job and taking care of 2 kids plus responsibilites at home. Gave it a few months and bp didn't go down, while my weight went up. So I was put on bp medication at just 38 years old. I was miserable.…

I walk 15-30 minutes a day during work breaks. At home I try to do strength training but that doesn't always happen with 2 young kids and my responsibilities.

Hi All! I'm new here. Completed W6D2 last night which were two 10 minute running intervals. Tomorrow night I tackle 25 minutes. I feel good while running but talk myself down in my head. Last night I did good until the last 2 minutes running. I started feeling dizzy. (dehydration?) But I pushed through it by decreasing my…

Hi! I'm 38 and I'm a mother of 2 littles (4 and 1). I'm down 26 pounds in nearly 3 months and I'd like to lose another 50 or so. I'll re-evaluate when I get that far. I've logged in 110 days straight and my diary is open. Feel free to add me.

Coffee with soy milk and a sprinkle of cinnamon. A scrambled egg mixed with homemade salsa and hot sauce in a whole wheat wrap.

I sent you a request. I have the same amount to lose.

2. I can cross my legs again. Might sound silly but this is a big one for me. My jeans are loose in the stomach and thighs.

Soy milk and cinnamon. Sometimes pumpkin pie spice.

Most likely not. 7 weeks away. Even if you set MFP to lose 2 pounds a week that's 14 pounds. I'd probably aim for 1 pound a week and if you lose more, great. But don't get discouraged. You'll get there when you get there.

I'm down 10.8 pounds in 3.5 weeks. Feeling great. Prep is key. I always make sure to have a piece of fruit with me and nuts or seeds for a snack on the go. You can do it!

I love salads. I have one every day for lunch. Usually 350 - 400 calories depending on what I put in it. Constantly mixing up the veggies. Usually add pepitas or avocado too.

My go to is salad. Kale, spinach, 1/2 avocado, tomato, cucumber, carrots and a homemade, low cal vinaigrette. Sometimes I'll sunflower seeds or pepitas and I almost always mix up the veggies.

I started at 225 on 8/7 and have lost 9 pounds so far. I'd like to lose 65-75 more pounds. Please feel free to add me. I'd love more friends along the way.

I think you need to change your mindset. I say this because I've been there. It's not a "diet". It's a lifestyle. I've recently told myself this and I feel like I"m on the path to success. You can do it.

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I make my own "ice cream". Blend a frozen banana, half cup almond milk, tablespoon peanut butter and half tablespoon cocoa powder. You can freeze for an hour or eat as is. It's enough to satisfy my chocolate craving. Just over 200 calories so I make sure I save for dessert.

I've got a 4 year old and an almost 1 year old. I would like to lose 60 pounds. Feel free to add me.

I add half an avocado to mine. Sometimes I'll add sunflower seeds or pumpkin seeds.

I also have the Ninja and we love it.

Indian Head Mountain, Catskills NY. 1515' elevation gain from parking lot. 3,573 peak elevation. About 9 miles. Did this a couple of weeks ago with my husband for our anniversary. It's a tough hike that we wouldn't be able to do with our two young kids.

pumpkin seeds, sunflower nuts, fruits, vegetables, nuts, plain popcorn that i sprinkle with cinnamon. Sounds weird but it's actually pretty good.

Anyone can add me. Need all the support I can get and I'll give in return.

http://www.vega-licious.com/low-fat-vegan-bean-enchilada-recipe/

Anyone can add me. I've logged in for over 30 consecutive days. Recently eliminated processed foods and refined sugars from my diet. My husband is doing this with me which is a huge help. Going through sugar withdrawals the last 2 days but I know I can do this. Next up, starting C25K again. Down 5 pounds, about 60 to go.

Yes, but I've only just started. Been almost a week. It has been hard. I usually have a piece of fruit when I'm craving it. Or I get up and go for a short walk. It's hard, but so worth it.